wow. i weighed in today. my dad has a habit of weighing himself every week, on sundays. we have this body fat analyzer, too. so he uses that and finds out how much fat he has and what his percent body fat is. but i occasionally weigh myself too. we put up the info on the calendar so we can keep track of the changes. so, the last time i weighed myself was about a month and a half ago, but... so i get on the scale, right? i weigh four and a half more pounds than i did last time. ouch. but i use the little analyzer thingamabob, and guess what? it's all muscle! this makes me happy. yay. so, i may be fat, but at least i'm not such a wimpwad. turns out weight training IS good for something...

my dad is still in a lot better shape than me, though. he weighs about forty pounds less, and his body fat percent is MUCH lower, like, maybe 15% less. that's just a guess though - it's actually probably a bigger difference even. it's ok, though. he's always going on diets, and going to "the club" and he's got a great metabolism. so i figure, i just work out like i have been, and i'll be fine. maybe i should start eating healthier, though... i think about food too much. i'm sure it's not healthy.